THE 2-MINUTE RULE FOR PALM KERNEL OIL NUTRITION

Palm oil is additionally a loaded source of vitamin E, another antioxidant. Palm oil is simply 50 percent saturated Fats so it is fairly heart-healthy. Palm kernel oil lacks palm oil’s carotenoids and has much less vitamin E. About 85 percent of palm kernel oil’s Excess fat is saturated, which suggests that it is a lot more prone to cause heart